The reduction in energy expenditure can result in faster times and reduced fatigue, making them an excellent choice for speedwork, races and long distance.Īdditionally, the low-profile cushioning in lightweight shoes may encourage a lower impact forefoot or midfoot strike. One of the biggest advantages of lightweight running shoes is that they require slightly less muscle power and effort to lift your feet with each stride.
While some lightweight shoes are sleek and springy for racing, others offer plush comfort for long distance runs or provide grippy traction for hitting the trails. Lightweight running shoes typically weigh under 9 ounces for men and 7.5 ounces for women, depending on your shoe size. Even well-cushioned stability shoes can be lightweight, thanks to new, ultra-light foams and materials. Fortunately, today’s running shoes don’t sacrifice cushioning or support to save weight. Lightweight running shoes used to be paper-thin racing flats or barely-there minimalist shoes. A great option for marathoners, sprinters, or the everyday runner, lightweight running shoes help you feel quick and agile, while still providing the support and protection your joints and feet need.
Indeed, research has shown that lighter shoes may help you run faster and more efficiently. Unlike bulky sneakers, the best lightweight running shoes require minimal effort and muscle power to lift your feet with each stride. Working to beat your personal record or run a faster mile? Lightweight running shoes allow you to run faster for longer.
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