They help will the movements of the head, lateral flexion, and extension of the spine. But their most important function is to keep the spine in neutral under load (anti-flexion and anti-lateral flexion - spinal stability). Erector Spinae Muscles: The erector spinae is made up of three muscles - the Spinalis, Longissimus, and Iliocostalis - that run next to the spinal column from the lower back to the neck.Here are the main muscles and movements of the back. It will also help you with maximizing muscle growth. Understanding the muscles of the back and the role they play helps you understand the importance of making them strong. However, they play an important role in shoulder health, posture, and performance.
In this article, we will go into the anatomy and function of the back muscles, a closer look at the benefits of using dumbbells for your back, and 9 highly-effective dumbbell exercises to build a strong and muscular back.īack muscles are out of sight, and thus, usually out of mind (particularly for beginners). Increased range of motion for both contraction and stretching tension.A wide variety of training variables such as grip positioning and body positioning, which is great for both the development of your back and avoiding potential overuse issues of the joints.
But what about dumbbells? Dumbbell back exercises often get neglected and are forgotten about in the quest for the V taper look. And that’s a real shame because if you’re not using dumbbells for your back, you’re missing out on the following benefits: Barbells, row machines, and cable machines are fantastic tools for building a strong and muscular back, and because of that, they get a lot attention by gym-goers.
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